The Dangers Of Sleep Deprivation

It is crucial that we consistently get enough sleep, it’s impossible to function at your best if you’re exhausted and sleep deprived. Sleep deprivation has numerous affects on our waking lives; just a week of insufficient sleep can alter our genes that control responses to stress and can cause us to have higher levels of anxiety and depression.

http://www.lifehack.org/articles/lifestyle/the-dangers-sleep-deprivation-3.html

http://www.healthcentral.com/

The Dangers Of Sleep Deprivation
The Dangers Of Sleep Deprivation

Been there, done that!

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