Gretchen Rubin explains how self-knowledge is the key to happiness.
It is crucial that we consistently get enough sleep, it’s impossible to function at your best if you’re exhausted and sleep deprived. Sleep deprivation has numerous affects on our waking lives; just a week of insufficient sleep can alter our genes that control responses to stress and can cause us to have higher levels of anxiety and depression.
So you want to be a Programmer? Want to learn – How to code, Debug, and Program? The Web is full of free resources that can turn you into a programmer in no time, but never knew Where to start or How to troubleshoot your programs.
Dr. Robert Lustig became widely known as “the anti-sugar guy” after a lecture of his called “Sugar: The Bitter Truth” was posted on YouTube and gained widespread attention. In his talk, Dr. Lustig explains why all calories are not created equal, and why he believes those from sugar in particular are driving an epidemic of obesity and chronic disease.
Big Think Interview With Gretchen Rubin