Category Archives: Learning Links

World Domination Summit Gretchen Rubin

Gretchen Rubin explains how self-knowledge is the key to happiness.


The Dangers Of Sleep Deprivation

It is crucial that we consistently get enough sleep, it’s impossible to function at your best if you’re exhausted and sleep deprived. Sleep deprivation has numerous affects on our waking lives; just a week of insufficient sleep can alter our genes that control responses to stress and can cause us to have higher levels of anxiety and depression.

The Dangers Of Sleep Deprivation
The Dangers Of Sleep Deprivation

Learning to Cut the Sugar

Dr. Robert Lustig became widely known as “the anti-sugar guy” after a lecture of his called “Sugar: The Bitter Truth” was posted on YouTube and gained widespread attention. In his talk, Dr. Lustig explains why all calories are not created equal, and why he believes those from sugar in particular are driving an epidemic of obesity and chronic disease.