Category Archives: Articles

The Dangers Of Sleep Deprivation

It is crucial that we consistently get enough sleep, it’s impossible to function at your best if you’re exhausted and sleep deprived. Sleep deprivation has numerous affects on our waking lives; just a week of insufficient sleep can alter our genes that control responses to stress and can cause us to have higher levels of anxiety and depression.
http://www.lifehack.org/articles/lifestyle/the-dangers-sleep-deprivation-3.html
http://www.healthcentral.com/

The Dangers Of Sleep Deprivation
The Dangers Of Sleep Deprivation

Learning to Cut the Sugar

Dr. Robert Lustig became widely known as “the anti-sugar guy” after a lecture of his called “Sugar: The Bitter Truth” was posted on YouTube and gained widespread attention. In his talk, Dr. Lustig explains why all calories are not created equal, and why he believes those from sugar in particular are driving an epidemic of obesity and chronic disease.

http://well.blogs.nytimes.com/2014/02/19/learning-to-cut-the-sugar/

For the Love of Money – Wall Street version


http://www.nytimes.com/2014/01/19/opinion/sunday/for-the-love-of-money.html

I generally think that if one is rich and believes they have “enough,” they are not a wealth addict. On Wall Street, in my experience, that sense of “enough” is rare. The money guy doing a job he complains about for yet another year so he can add $2 million to his $20 million bank account seems like an addict.